Health Heart Attack Prevention; What You Can or You Need...

Heart Attack Prevention; What You Can or You Need to Do


The heart is one of the most used and main organs of the human body. It is the one thing in your body that is responsible for the transfer of blood to all the other organs in your body. It is because of your heart that you are able to live, breathe and do all those activities that are loved or adored by you. 

The reason why people are nowadays suffering from a bunch of heart diseases is that we as a society lack a common sense of acceptance towards the fact that we have to be attentive in such regards. 

The recent times are witnessing a trend where a plethora of young people is more prone to heart diseases. Let us discuss some of the common causes of this rise of heart disease so that we can learn how to prevent heart attacks.

Lifestyle Choices

All of this starts with the everyday choices and options that we are taking. One of the most basic and main reasons why the quotient of young people getting affected by heart issues is because of their lifestyle choices. But one of the prominent ones is the prevalence of type 2 diabetes in the younger generation. 

Some common issues that culminate to this are as follows:

  • Consumption of ultra-processed foods on a daily basis 
  • Weight as well as obesity
  • Having a sedentary lifestyle
  • Decreased physical activity or being a couch potato 

According to several cardiologists in Karachi, heart attacks are getting more and more common in people who are below the age limit of 40.  

Sedentary Lifestyle 

Nowadays when people have jobs that demand them to be on their seats for longer periods of time are hardly able to move freely. This lack of physical activity contributes to the increased weight which ultimately leads to obesity. All this contributes toward diabetes type 2. 

And this is not a hidden fact that diabetes type 2 is a leading cause of heart disease. That is why if you are wondering about how to prevent heart diseases, well you have to get back on your feet. Because all this sitting that you are doing is causing a lot of stress on your body. 

Make sure to engage yourself in healthy activities such as walking, running, jogging. All this collectively can provide answers about how to prevent heart attack. 

Processed Foods

The next thing that is common in youth nowadays is that they tend to eat processed or packaged foods which are of no good. 

Some of the common and known examples of these processed foods are as follows:

  • Breakfast cereals
  • Cheese
  • Savoury snacks in the likes of crisps, sausage rolls, paties
  • Meat products
  • Bread
  • Canned foods
  • Cakes and biscuits 

Eating and daily consumption of such foods is what causes changes in your body’s metabolic systems. That is why if you want to prevent the onset of an early cardiac issue you have to be very cautious of eating healthy. 

How to Stop a Heart Attack Immediately at Home

Some of the common symptoms that someone is having a heart attack are as follows:

  • A sudden feeling of pressure or fullness in the middle of the chest in the region where your heart is located. 
  • Pain that keeps spreading in the entire region and then goes beyond the shoulders, neck, jaw, teeth, and lower abdomen 
  • Difficulty in breathing 
  • Dizziness, fainting, lightheadedness
  • Sweating 
  • Nausea

An important thing to note here is that a heart attack might also come unannounced without any symptoms that we have previously discussed. 

While in other cases, a chest pain that lasts for more than 15 minutes is an indication of a heart attack. 

Wondering what to do when someone is having a heart attack. Let us give you some tips that might be helpful in such a manner. 

  • Call helpline or emergency number immediately
  • Chew or swallow or gulp down an aspirin 
  • Perform CPR if the person is unconscious 

Things You Can Do to Prevent a Heart Attack from Happening 

If you are part of the same troop that are curious about how to prevent heart attack from happening this section is specially designed for you. There are some of the things that you either have to quit or add to your routine life that can make all the needed change in the world.

  • Get rid of smoking. Smoking kills and this statement is true in every context
  • Enjoy a fully balanced and nutritious meal 
  • Engage yourself in physical activity this can be the best thing to do
  • Learn to properly de-stress yourself
  • Monitor your diabetes if you have on a daily basis
  • Manage your high blood pressure 
  • Maintain a healthy weight for your body

In case of further queries, feel free to reach out to a cardiologist or your primary health care specialists. 

Vinay Kumar
Student. Coffee ninja. Devoted web advocate. Subtly charming writer. Travel fan. Hardcore bacon lover


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